Meal Plan for Adolescents (TEENAGER DIET) - Teen meal plans
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To promote growth, a healthy weight and overall good health, teens need to eat a balanced diet that includes a variety of foods from all the food groups, including grains, fruits, vegetables, lean proteins and low-fat dairy. A healthy breakfast for teens might include whole-grain. As a teenager, you'll start to become more independent and make your own food choices. You'll Following is a sample meal plan for 12 to 18 year old girls.