Oversleeping: Bad for Your Health? | Johns Hopkins Medicine - Adult over-sleeping

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But although sleep needs differ over time and from person to person, experts typically recommend that adults should sleep between seven and. Oversleeping (hypersomnia) can be a symptom of a medical condition. Read more about hypersomnia, and get 5 tips for better sleep. adults, 7 - 9 hours.

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Comments:

By Mikara - 05:10
Particularly among younger adults and teenagers, oversleeping can be a signal of depression. It can be tough to gauge teens' sleep, because.
By Akigrel - 16:04
Oversleeping is associated with many health problems and could be reason to but in general, experts recommend that healthy adults get an average of 7 to 9.
By Akikinos - 23:46
See how oversleeping may influence health and how to support a nine hours is considered an excessive or long amount of sleep for adults.
By Zululkis - 19:03
For adults, anything within this range is ideal. Less than seven hours risks sleep deprivation. More than nine hours is oversleeping.

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